Communication can build relationships, heal communities, mend fences, repair broken hearts, lift souls, alleviate pain and suffering, rebuild, restore, improve and renew peoples, communities, culture and nations.
Unfortunately, it can also be as equally destructive and hurtful. It can tear families apart, damage others, shatter lives, sabotage relationships, erase identities, crush souls, and destroy communities, cultures, and nations.
It is that powerful
and
that is why I care about it so much.
The problem is that often we don't work hard enough on our communication. We take it for granted or focus on other things or we are rude and disrespectful when we communicate. We are like the chicken in the picture book, Interrupting Chicken.
There are better ways to communicate!
Five Ways to Improve our Communication:
1. Reciprocity: Communicate unto others the way in which you would like them to communicate unto you. Do you really want someone telling you all of your faults all of the time? Wouldn't you rather have someone appreciate you, care about you, love you?
2. Ask yourself what you really want--really! If we are honest, we usually want to be "right!" --at whatever cost. This is not useful. Most of us have a lot of pride and ego involved in our communication. However, the cost of being "right" is too high! What most of us really want most of the time is: love, kindness, happiness, and a healthy relationship--our communication needs to facilitate these things not hinder them! Don't be a "right fighter." Being right usually equals being alone and sad.
3. Remember the power of reframing! If a conversation is not going the right way (anger, tears, relationship destruction), try something new! Anything new! You have the power to change the course of a conversation from negative to positive! You really do! I promise!
4. Fight for a healthy relationship! Don't give in. Don't fall into apathy and indifference. Laziness in communication threatens relationships.
5. Imagine a better way! Use visualization techniques to improve your communication and then try it. Also, ask your partner to imagine a better way (sincerely with an open mind) and then talk about it! Don't be afraid to talk about communication. This is a focus on meta-communication and an effort to make improvements.
These strategies can help us improve our communication.
It is within our reach.















